Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in the brain's reward and pleasure system. Cold water exposure triggers the release of dopamine, providing an instant mood boost and promoting a sense of well-being. The shock of the cold water activates the sympathetic nervous system, leading to the release of...
Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that affects millions of people worldwide. It occurs when the acidic contents of the stomach flow back into the esophagus, causing uncomfortable symptoms such as heartburn, regurgitation, and chest pain. While conventional treatments like medications and lifestyle modifications...
Long COVID-19, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals experience persistent symptoms and complications long after recovering from the acute phase of COVID-19. These symptoms can range from fatigue, brain fog, and respiratory issues to joint pain, anxiety, and depression. While conventional...
In today's fast-paced world, finding ways to support our mental and emotional well-being is essential. Our nervous system plays a vital role in regulating our responses to stress, anxiety, and other emotional challenges. While there are various approaches to promoting mental and emotional wellness, one increasingly popular and natural method is...
In the realm of complementary and alternative medicine, craniosacral therapy has gained attention for its potential to promote nervous system regulation and provide relief from various mental health disorders. This gentle, non-invasive therapy focuses on the craniosacral system, consisting of the brain, spinal cord, and cerebrospinal fluid, to...
Histamine is a chemical compound found naturally in the body and plays a crucial role in various physiological processes. However, an imbalance of histamine levels can lead to a condition known as high histamine, which can result in a range of troublesome symptoms. In this blog post, we will delve into what high histamine is, explore its symptoms,...
Small intestinal bacterial overgrowth, or SIBO, is a digestive disorder in which our gut microbiome is overgrown with naturally occurring bacteria. The biggest symptom of SIBO is bloating. Patients present with bloating, gas and burping, abdominal pain and all complaints worsens throughout the day. However, it does not have to be the only symptom...
Acne is often a symptom, not a condition. It represents deeper healing that needs to occur. Most commonly within the digestive system, as I call our intestines our inner skin. While this tea may not correct the issue, it can calm flares when you aren't sure what else to try. Check with your doctor before use, and this tea is ...
Almost anyone who menstrates has at one point experienced uncomfortable symptoms related to their cycle. It comes with the territory of monthly hormonal cycles. I have previously discussed the use of flax seeds and seed cycling for hormonal support, which discusses the details of how to use seed cycling for therapy, find it here.
Something I often hear from patients trying to lose weight is they are counting calories. I ask, "is it working?" and often the answer I hear is some variation of no. We tend to set a high expectation for ourselves, saying we are worthy if we meet our caloric goal for the day, and if not? That's when we...