Happy New Year!
As we enter into 2022, I wanted to briefly discuss mental health and some ideas on how to create and maintain a healthy and balanced outlook. I have three main topic areas to discuss - the importance of play and joy, finding our values and purpose, and supplement recommendations for mental health.

Cupping therapy, or cupping massage is a therapy used from ancient Eastern cultures. In my practice, I utilize glass cups that are suctioned to the back using a flame to remove the oxygen from within the cups to create a vacuum between the cup and your skin.
The cups can be left to sit dry, or with some...

As we enter into the coldest time of the year, there is no better time to start a warming, nighttime routine. One of my favorite things to help warm myself up during the cold is to make a golden milk latte with ashwaghanda.

Below is a list a list that Dr. Hannah has developed for foundational health. These recommendations can be applied to everyone for optimizing health and preventing disease. If you have an acute or chronic health condition modifications of the below may be recommended. Consult your healthcare provider for an individualized plan.

Ever wondered if you may be sensitive to a certain food or food group? A food sensitivity differs from what people commonly think of as a food allergy. A food allergy gives us the classic symptoms of anaphylaxis, or difficulty breathing, swelling and a rash.

As a naturopathic doctor, dietary counseling and food recommendations are something I use commonly within my practice, as they are what I call foundational medicine. In other words, the foundations of health. I love when I can make food recommendations that not only support general health and well being, but also provide specific therapeutic...

Craniosacral therapy is a massage technique that focuses on movement of the cerebral spinal fluid (CSF). CSF is the fluid that surrounds the brain and spinal cord. CSF helps provide the brain with nutrients for proper function and also transports waste away from the nervous system.