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Vitamin D has certainly gained a lot of attention over the last few years, especially with the introduction of covid-19 infections. Vitamin D plays an important role in immune system regulation, bone and calcium regulation as well as affecting mood disorders such as major depression and seasonal affective disorder (SAD).

Ever wondered if you may be sensitive to a certain food or food group? A food sensitivity differs from what people commonly think of as a food allergy. A food allergy gives us the classic symptoms of anaphylaxis, or difficulty breathing, swelling and a rash.

As a naturopathic doctor, dietary counseling and food recommendations are something I use commonly within my practice, as they are what I call foundational medicine. In other words, the foundations of health. I love when I can make food recommendations that not only support general health and well being, but also provide specific therapeutic...

Craniosacral therapy is a massage technique that focuses on movement of the cerebral spinal fluid (CSF). CSF is the fluid that surrounds the brain and spinal cord. CSF helps provide the brain with nutrients for proper function and also transports waste away from the nervous system.