As a naturopathic doctor, I often see how interconnected our body systems are—and nowhere is this more evident than in the relationship between our hormones and neurotransmitters. These two groups of chemical messengers work in close harmony to regulate everything from mood and memory to energy levels and sleep.
When it comes to feeling better, many people think of diet, exercise, or even more sleep—and those are essential. But sometimes, even when we're doing "all the right things," we still feel tired, anxious, foggy, or just not ourselves. That's when I turn to one of the most powerful tools in my toolkit: nutrient testing.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age. While conventional treatments often focus on symptom suppression, a naturopathic approach seeks to address the root causes of PCOS and restore balance to the body through holistic and individualized care.
In the world of naturopathic medicine, no two individuals are the same. While symptoms can be similar, the underlying causes of health issues are often unique. This is where comprehensive laboratory testing becomes a powerful tool in personalized care. By providing detailed insights into your body's biochemistry, lab tests help identify root...
Hashimoto's thyroiditis is an autoimmune condition where the body's immune system mistakenly attacks the thyroid gland, leading to inflammation, reduced thyroid function, and often hypothyroidism. From a naturopathic perspective, addressing Hashimoto's involves exploring the root causes, modulating immune function, and reducing inflammation.
Cortisol, often referred to as the "stress hormone," plays a vital role in regulating our energy, immune function, and overall resilience to stress. While many people are familiar with the effects of high cortisol, functionally low cortisol—when levels are not clinically deficient but still suboptimal—can also significantly impact well-being.
Your skin is often a reflection of your internal health, and emerging research highlights a strong link between gut health and skin conditions such as acne, eczema, and premature aging. By addressing the root causes of inflammation and imbalance in the gut, you can achieve clearer, healthier skin naturally. In this article, we'll explore how your...
Anemia is a common condition that occurs when the body lacks enough healthy red blood cells to carry adequate oxygen to the body's tissues. This can lead to fatigue, weakness, and a range of other symptoms that can affect overall well-being. There are several types of anemia, each with distinct causes and treatment strategies. In this post, we will...
While I am trained as an naturopathic doctor, I like to understand the energetics of seasons and times that may impact why we see certain conditions, when we do. In Traditional Chinese Medicine (TCM), the arrival of spring heralds a time of renewal and transformation. As nature awakens from its winter slumber, so too does the energy within our...
Aging is a natural process, a journey of wisdom and experience that we should embrace as an honor. However, as our bodies evolve with time, it's only natural to seek ways to support our health and well-being. I believe in maximizing confidence as our bodies shift and change, celebrating the beauty of graceful aging. In this blog post, we'll explore...