Struggling Sticking To Your Diet? Try This.


We are just a few weeks into the New Year, and often with New Years comes resolutions. For many, these revolve around health and wellness goals, that may include dietary changes. Often, a few weeks or months into our resolution, our will power has waned, and we are no longer as eager to eat completely sugar free or vegan as we once were. Shifting our mindset and focus allow us to better stick to our goals without solely relying on willpower. This is where the addition mindset comes in. 

The Addition Mindset

The principal of the addition mindset is easy, and can be altered to almost any goal - instead of fixating on what to cut out, we shift our focus to what we can add in. This approach is rooted in the belief that our bodies thrive when nourished with a diverse array of nutrients.

  1. Colorful Bounty: One practical way to embrace the addition mindset is by adding a vibrant spectrum of colors to your plate. Aim to include at least 10 different colorful vegetables each week. Not only does this enhance the visual appeal of your meals, but it also ensures a rich variety of vitamins, minerals, and antioxidants.

  2. Nutrient-Rich Superfoods: Explore the world of nutrient-dense superfoods. Incorporate ingredients like chia seeds, kale, blueberries, and quinoa into your meals. These superfoods not only provide essential nutrients but also contribute to overall well-being.

Psychology of the Addition Mindset

Understanding the psychological impact of our dietary choices is crucial. The addition mindset fosters a positive and sustainable relationship with food, promoting feelings of abundance and satisfaction. Here's how:

  1. Satisfaction Over Deprivation: Unlike traditional diets that often leave us feeling deprived, the addition mindset encourages satisfaction. When we focus on adding wholesome foods, we naturally crowd out less nutritious options, leading to a sense of fulfillment.

  2. Celebrating Progress: Shifting towards an addition mindset allows us to celebrate small victories. Every nutritious addition to your diet is a step toward better health. This positive reinforcement creates a cycle of success, motivating continued improvements.

  3. Reducing Stress Around Food: The scarcity mindset often brings stress and anxiety around food choices. Embracing abundance through the addition mindset helps alleviate this stress, fostering a healthier relationship with eating.

As you embark on your wellness journey, remember that each small addition to your diet is a powerful step towards vibrant health. By focusing on abundance, celebrating progress, and nourishing your body with nature's gifts, you'll discover the joy of holistic well-being. Embrace the addition mindset, and let the healing power of nature guide you on the path to a healthier, happier you.