This past weekend, I attended a wonderful herbal medicine conference that left me feeling inspired, grounded, and even more in awe of the powerful remedies nature offers—especially when it comes to supporting women's health. One of the highlights I wanted to share with you centers around the use of ginger for managing heavy and painful menstrual...
Have you ever experienced puzzling symptoms like skin flushing, itching, headaches, GI distress, or unexplained anxiety—and felt like no one could connect the dots?
When we talk about cardiovascular health, especially if you have high cholesterol, it's important to look at the whole picture. Cholesterol is a vital molecule for your body, but when levels of LDL ("bad" cholesterol) become too high, it can increase your risk of heart disease. Fortunately, there are gentle, natural ways to support your...
As a naturopathic doctor, I often see how interconnected our body systems are—and nowhere is this more evident than in the relationship between our hormones and neurotransmitters. These two groups of chemical messengers work in close harmony to regulate everything from mood and memory to energy levels and sleep.
When it comes to feeling better, many people think of diet, exercise, or even more sleep—and those are essential. But sometimes, even when we're doing "all the right things," we still feel tired, anxious, foggy, or just not ourselves. That's when I turn to one of the most powerful tools in my toolkit: nutrient testing.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age. While conventional treatments often focus on symptom suppression, a naturopathic approach seeks to address the root causes of PCOS and restore balance to the body through holistic and individualized care.
In the world of naturopathic medicine, no two individuals are the same. While symptoms can be similar, the underlying causes of health issues are often unique. This is where comprehensive laboratory testing becomes a powerful tool in personalized care. By providing detailed insights into your body's biochemistry, lab tests help identify root...
Hashimoto's thyroiditis is an autoimmune condition where the body's immune system mistakenly attacks the thyroid gland, leading to inflammation, reduced thyroid function, and often hypothyroidism. From a naturopathic perspective, addressing Hashimoto's involves exploring the root causes, modulating immune function, and reducing inflammation.
Cortisol, often referred to as the "stress hormone," plays a vital role in regulating our energy, immune function, and overall resilience to stress. While many people are familiar with the effects of high cortisol, functionally low cortisol—when levels are not clinically deficient but still suboptimal—can also significantly impact well-being.
Your skin is often a reflection of your internal health, and emerging research highlights a strong link between gut health and skin conditions such as acne, eczema, and premature aging. By addressing the root causes of inflammation and imbalance in the gut, you can achieve clearer, healthier skin naturally. In this article, we'll explore how your...