PCOS: A Naturopathic Perspective

04/24/2025

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age. While conventional treatments often focus on symptom suppression, a naturopathic approach seeks to address the root causes of PCOS and restore balance to the body through holistic and individualized care.

What Is PCOS?

PCOS is characterized by a combination of symptoms, which may include irregular menstrual cycles, acne, excess hair growth, weight gain, and polycystic ovaries. It is often linked to imbalances in insulin and androgens (male hormones), though the exact cause can vary from person to person.

Root Causes from a Naturopathic View

From a naturopathic standpoint, PCOS is not a one-size-fits-all condition. Several interconnected factors may contribute to its development:

Insulin Resistance: High insulin levels can stimulate the ovaries to produce more androgens, exacerbating symptoms.
Chronic Inflammation: Low-grade systemic inflammation is common in individuals with PCOS and may worsen hormonal imbalance.
Hormonal Imbalance: Disruptions in estrogen, progesterone, and androgens often play a central role.
Stress and HPA Axis Dysfunction: Chronic stress can impact adrenal hormones and further disrupt reproductive hormones.
Gut and Liver Health: Poor digestion, dysbiosis, and impaired detoxification can interfere with hormone metabolism.

Holistic Strategies for Managing PCOS

A naturopathic plan for PCOS emphasizes restoring balance and supporting the body's natural healing abilities. Key strategies include:

1. Dietary Changes

Balanced Blood Sugar: Focus on whole foods, especially fiber-rich vegetables, quality proteins, and healthy fats to stabilize blood sugar.
Reduce Inflammatory Foods: Limit processed foods, refined sugars, and inflammatory oils.
Support Detoxification: Include cruciferous vegetables, bitter greens, and clean hydration to aid liver function.
Consider Gluten/Dairy Sensitivities: Some individuals with PCOS benefit from a trial elimination of gluten and dairy.

2. Herbal and Nutrient Therapies

Spearmint and Licorice Root: These herbs may help reduce androgen levels and support hormonal balance.
Vitex (Chaste Tree Berry): Known to support progesterone production and menstrual regularity.
Inositol: A supplement shown to improve insulin sensitivity and ovarian function.
N-acetylcysteine (NAC): Supports liver detoxification and insulin regulation.

3. Stress Management Techniques

Mind-Body Practices: Yoga, meditation, and breathwork support the nervous system and regulate cortisol levels.
Adequate Rest: Consistent sleep and time for relaxation are foundational for hormonal health.
Adaptogenic Herbs: Ashwagandha, Rhodiola, and Holy Basil can support adrenal function and stress resilience.

4. Lifestyle and Movement

Gentle, Consistent Exercise: Walking, resistance training, and restorative movement can enhance insulin sensitivity and mood.
Mindful Living: Connecting to nature, cultivating meaningful relationships, and honoring your body's rhythm are essential components of healing.

Final Thoughts

PCOS is a multifaceted condition that calls for a compassionate, individualized approach. Naturopathic medicine offers tools to uncover the root causes of hormonal imbalance and empower each person to reclaim their health. Healing is not about perfection—it's about coming into alignment with your body, one step at a time.

If you're navigating PCOS and looking for support, I'd be honored to walk alongside you in your healing journey.

Yours in health,

Dr. Hannah Buffie, ND